Self-assessment
A short, confidential check-in.
This 16-question screener combines two widely used clinical tools — the PHQ-9 (depression) and GAD-7 (anxiety). It takes about 3 minutes. Your answers stay on your device.
Over the last 2 weeks, how often have you been bothered by the following?
Little interest or pleasure in doing things.
Feeling down, depressed, or hopeless.
Trouble falling or staying asleep, or sleeping too much.
Feeling tired or having little energy.
Poor appetite or overeating.
Feeling bad about yourself — or that you are a failure or have let yourself or your family down.
Trouble concentrating on things, such as reading or watching television.
Moving or speaking so slowly that other people could have noticed — or being so fidgety or restless that you have been moving around a lot more than usual.
Thoughts that you would be better off dead, or of hurting yourself in some way.
Feeling nervous, anxious, or on edge.
Not being able to stop or control worrying.
Worrying too much about different things.
Trouble relaxing.
Being so restless that it's hard to sit still.
Becoming easily annoyed or irritable.
Feeling afraid as if something awful might happen.
0 of 16 answered