Journal
Notes from the therapy room.
Occasional writing on therapy, mental health, and the everyday practice of paying attention. Written by our clinicians, for anyone who's curious.
Reflections
May 2, 2026
On the small, ordinary anxieties
Sejal Agrawal · 4 min read
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Approach
April 18, 2026
What we mean when we say CBT
Sejal Agrawal · 6 min read
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For families
April 4, 2026
A note for parents bringing a child to therapy
Deeksha Sharma · 5 min read
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Practical
March 21, 2026
Does online therapy actually work?
Sejal Agrawal · 5 min read
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