Services
Care for the chapters of a life.
A short list of focused offerings. If you're not sure where to begin, a free 15-minute consultation is the easiest first step.
Assessments
ADHD, autism, neuropsychological and personality assessments with detailed written reports.
Individual therapy
Weekly sessions for anxiety, depression, identity, grief, burnout, trauma, and life transitions.
Child therapy
Play-based and developmentally attuned therapy for children navigating anxiety, big feelings, school stress and family change.
Couples therapy
Work on communication, conflict, intimacy and repair. Suitable for relationships at every stage.
Group sessions
Small, facilitated groups for shared experiences — anxiety, grief, parenting and interpersonal growth.
Corporate sessions
Tailored workshops, wellbeing programs and on-site support for teams navigating stress, change and burnout.
Career counselling
Guidance for students and professionals navigating choices, transitions, and clarity around the road ahead.
Areas we work with
The concerns we support.
Evidence-based therapeutic approaches, tailored to individual concerns.
Anxiety disorders
Generalized anxiety, social anxiety, panic attacks.
Depression & mood
Low mood, lack of motivation, emotional numbness.
Other clinical disorders
Mania, schizophrenia, OCD, eating disorders, dissociation.
Stress & burnout
Academic pressure, workplace stress, emotional exhaustion.
Relationship concerns
Conflict, communication issues, attachment patterns.
Self-esteem & identity
Working through self-worth and questions of identity.
Grief, loss & adjustment
Bereavement and difficult life transitions.
Child & adolescent
Behavioural issues, attention difficulties, emotional regulation.
Therapeutic approaches
Methods we're trained in.
Each plan is personalized — because no two individuals are the same.
Cognitive Behavioral Therapy (CBT)
Identify and change unhelpful thought patterns.
Rational Emotive Behavior Therapy (REBT)
Focuses on beliefs and emotional responses.
Client-Centered Therapy
A supportive, non-judgmental space for self-exploration.
Behavioral Therapy
Especially effective for children and habit-based concerns.
Mindfulness-Based Techniques
For stress reduction and emotional awareness.
Gestalt Therapy
Present-focused work on awareness and integration.
EMDR
Eye-movement desensitisation and reprocessing for trauma.
Queer Affirmative Therapy
Affirming care for LGBTQIA+ clients and concerns.
Play Therapy
For children to express and process emotions.
Psychological assessments
Comprehensive, scientifically validated.
Assessments conducted by trained professionals, with detailed reporting and follow-up.
Types of assessments
IQ assessments
Cognitive abilities and learning potential.
Personality assessments
Traits, emotional patterns, and behaviour.
Rating scales
Structured tools for diagnosing and tracking — ADHD, anxiety, depression.
Projective tests
Deeper insights into emotions, conflicts, and personality dynamics.
What you get
- —Professional administration
- —Detailed reports
- —One-on-one feedback session
- —Practical recommendations and intervention plans
Not sure which service fits?
A short call helps us understand what you're looking for and recommend the right starting point.
Book a free consultation